The nutritional value of French fries

       French fries are the most popular type of fast food nowadays. French fries are rich in vitamins C, B1, B2, B6, etc. These vitamins are very beneficial to our health. In addition, French fries also contain protein and minerals such as calcium, phosphorus, and potassium.

       The reason why French fries are popular is that they are moderately soft and hard, have a smooth entrance, and are easy to chew. When eaten with tomato sauce or barbecue sauce, there are some special flavors. In addition, due to its moderate carbohydrate content, eating more can also produce a feeling of fullness. When people eat a lot of meat in fast food, they like to pair it with French fries to increase their vegetarian portion and reduce the greasy feeling of excessive meat. Due to the fact that French fries are a high fiber food, their moisturizing and defecating effects are more obvious, which is also one of their characteristics. Based on its characteristics, it can be considered that this is a popular health food that is suitable for the public taste without increasing blood lipids and blood sugar.